Importance of an Exercise Plan.
In order to follow through a workout schedule, you need to have a good memory. Failure to write down a workout plan could make lead to you not following it properly or disregarding it. This mostly happens if the trainer is the one who developed the plan for you. In order to ensure that you follow through a workout, you should be active during its formulation. For starters, it is important to determine why you want to be involved in the workout. This is because the workout plan should be based on the goal of the workout. Before you come with the plan; you should know whether you want weight loss, muscle gain or both.
The workout plan should compromise thirty minutes cardiovascular exercise schedules if the plan aims to achieve weight gain. Brisk walking, treadmill exercise, jogging, swimming and aerobic workout are some of the cardiovascular activities you can engage in. One way of ensuring consistency is by assigning each day of the week a specific activity. One way to ensure that your body is ready for the exercise is by having a warm-up of not less than ten minutes and also doing stretching exercises after you done to allow muscle relaxation. One way to ensure that the plan is bearing results is by being consistent and regular in following the workout plan. Incorporating a healthy diet into the plan should ensure that you see the results in a span of two weeks.
Strength training is the appropriate workout plan, if the objective of the workout plan is to build muscle mass. Some of the exercises that you might consider taking up include pull-ups, pushups, and crunches. In a plan that will involve weights, they should be increased as you get used. Plan the workouts well so that you don’t spend more than forty minutes in a particular session. Additionally, the work outs should be carried thrice a week. Muscles need to be given time to relax after the workouts. This will enable them to make new connections which in turn will lead to more bulking. Some of the activities that you might include to work on your upper body include cable curls, lat pull downs, bench dips, shoulder presses, and triceps pulldowns. If you want to tone your abs, incorporate crunches and ball roll outs in your exercises. Lunges, ball squats and leg presses should be incorporated if you want to work out on your lower body. With more experience, you might want to focus on more specific muscle groups.