Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
Our body glucose runs out so fast and if the supply is low enough, our bodies burn fat for fuel as a backup. A traditional ketogenic diet focuses on 75% fat, 5% carbohydrates, and 20% protein. Allow us to share with you great ketogenic or low-carb recipes while you’re on the go. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. One of the top choices of keto breakfast is Keto Tuna and Cheese Melt Supreme, a taste of cheesy, creamy, yummy, and silky tuna cheese melt that you will surely love! The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the bread; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!